honestly this was such a fun class to film and do for you guys, but i accidentally filmed it in slow mo, so im just so grateful i was able to salvage it & get it properly edited for yall to do with us!

all aboard the hot mess express 🚂

This is advanced bounce, the choreography moves quickly & it’s a harder routine! Make sure you’re stretched, hydrated & stay focused!

🫶🏼

This will get you in the mode to battle anything that comes your way. Stretchy, dynamic, sexy & sweaty. 🥷🏼✨

This is a full hour & full body. With loads of cardio & a super fun sequence.

“Flawless Victory!”

Enjoy a full body workout, with all the yummy cardio + toning! This is a little advanced, so take class a few times so you really nail the routine!

HEY BOUNCERS!
Welcome to your int/adv bounce signature. Today we are going to break down some fun choreography and do a ABC (arms butt & core) toning.

This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
Remember that turni...

this full body sculpt class is full of balancing technique, dynamic sequences to keep you engaged
this class is completely low impact, great for postpartum

Join us for an awesome beginner class. Lasting 50 minutes, includes a warm up and cool down! Remember to take breaks as you need them, stay hydrated, stretch & know that bouncing is a skill that takes practice. But we PROMISE that it’ll change your life in the best way & it’s worth putting in the...

this is a good first class to take in your bounce journey. or a great class to revisit to solidify form.
you need a trampoline & weights

You need a trampoline, a booty band & weights

Enjoy this one, i know we did!!

You need a trampoline and weights
Please have patience with us while we navigate out new found audio issue.
We promise we are working tirelessly to fix it & get our sound back to its original quality

The sound did not record on the mic, so this class may be hard to follow along but we had so much fun with the choreo, we just HAD to share it!

hey, welcome to a really fun signature bounce class
you need a trampoline, weights & ankle weights
class includes 30 minutes of intense dance based bounce cardio & then 26 minutes of sculpting!

This class is made for our newer bouncers!
You’ll need a trampoline, weights & optional ankle weights!
Class runs about 55 minutes & includes warm up & cool down!

Welcome to signature bounce, 30 minutes of pure cardio & about 30 minutes of sculpting and toning to test your balance and your strength.
You need a trampoline, weights & *optional* ankle weights!

Can't wait to hear what you think about this class

54 minutes
you will need a mat & weights only
class includes; warm up, low-impact, full body sculpting sequences and cool down

Hey for Milkshake, you will need a mat, weights, ankle weights *optional* and a trampoline of course
run time is about 55 minutes; class includes 3 minute warm up about 27 minutes of cardio, about 27 min of toning and a short but sweet cool down!

Hope you love this one as much as we do! film you...

woohoo, lets go! this one is fun, explosive and sexy! this is our new signature class, so it might seem like more bouncing than normal... and it totally is!!
take breaks if you need them, don't be afraid to repeat a class a couple times so you're able to get the sequence down pat, up your weights...

sculpt for the gains, for the strength, so tomorrow you feel more capable and your body is ready to take on this crazy thing called life.
lots of bounce challenges; including working the stabilizing leg overtime
and booty band work, cause DUH

high intensity low impact interval training
weights & accessories are optional
make sure to take breaks when given and work intently during the work portions