BOUNCE | milkshake
60 min
•
54m
Hey for Milkshake, you will need a mat, weights, ankle weights *optional* and a trampoline of course
run time is about 55 minutes; class includes 3 minute warm up about 27 minutes of cardio, about 27 min of toning and a short but sweet cool down!
Hope you love this one as much as we do! film your self doing the sequence, post it to your instagram + tag us!
we would LOVE to share it with the bounce habit community
instagram @thebouncehabitdigital @thebouncehabit @talialynnboggan
Up Next in 60 min
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BOUNCE | cherry bomb
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take breaks if you need them, don't be afraid to repeat a class a couple times so you're able to get the sequence down pat, up your weights... -
BUILD | banded
sculpt for the gains, for the strength, so tomorrow you feel more capable and your body is ready to take on this crazy thing called life.
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BURN | high hat
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weights & accessories are optional
make sure to take breaks when given and work intently during the work portions
