Welcome to signature bounce, 30 minutes of pure cardio & about 30 minutes of sculpting and toning to test your balance and your strength.
You need a trampoline, weights & *optional* ankle weights!
Can't wait to hear what you think about this class
Up Next in 60 min
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BUILD | get low
54 minutes
you will need a mat & weights only
class includes; warm up, low-impact, full body sculpting sequences and cool down -
BOUNCE | milkshake
Hey for Milkshake, you will need a mat, weights, ankle weights *optional* and a trampoline of course
run time is about 55 minutes; class includes 3 minute warm up about 27 minutes of cardio, about 27 min of toning and a short but sweet cool down!Hope you love this one as much as we do! film you...
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BOUNCE | cherry bomb
woohoo, lets go! this one is fun, explosive and sexy! this is our new signature class, so it might seem like more bouncing than normal... and it totally is!!
take breaks if you need them, don't be afraid to repeat a class a couple times so you're able to get the sequence down pat, up your weights...
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