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BOUNCE | yes, you can do it
60 min
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56m
hey, welcome to a really fun signature bounce class
you need a trampoline, weights & ankle weights
class includes 30 minutes of intense dance based bounce cardio & then 26 minutes of sculpting!
Up Next in 60 min
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BEGIN | welcome to the jungle
This class is made for our newer bouncers!
You’ll need a trampoline, weights & optional ankle weights!
Class runs about 55 minutes & includes warm up & cool down! -
BOUNCE | best of the best
Welcome to signature bounce, 30 minutes of pure cardio & about 30 minutes of sculpting and toning to test your balance and your strength.
You need a trampoline, weights & *optional* ankle weights!Can't wait to hear what you think about this class
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BUILD | get low
54 minutes
you will need a mat & weights only
class includes; warm up, low-impact, full body sculpting sequences and cool down
