BOUNCE | cherry bomb
60 min
•
57m
woohoo, lets go! this one is fun, explosive and sexy! this is our new signature class, so it might seem like more bouncing than normal... and it totally is!!
take breaks if you need them, don't be afraid to repeat a class a couple times so you're able to get the sequence down pat, up your weights a bit & push yourself to the next level
happy bouncin' babes!
Up Next in 60 min
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BUILD | banded
sculpt for the gains, for the strength, so tomorrow you feel more capable and your body is ready to take on this crazy thing called life.
lots of bounce challenges; including working the stabilizing leg overtime
and booty band work, cause DUH -
BURN | high hat
high intensity low impact interval training
weights & accessories are optional
make sure to take breaks when given and work intently during the work portions -
BOUNCE | groovy
omg just love this groovy vibe.
complicated choreography but so satisfying to accomplish it.
we know you will, sweaty & smiling
