Enjoy a full body workout, with all the yummy cardio + toning! This is a little advanced, so take class a few times so you really nail the routine!
Up Next in 60 min
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BOUNCE | distractor
HEY BOUNCERS!
Welcome to your int/adv bounce signature. Today we are going to break down some fun choreography and do a ABC (arms butt & core) toning.This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
Remember that turni... -
BUILD | one sided
this full body sculpt class is full of balancing technique, dynamic sequences to keep you engaged
this class is completely low impact, great for postpartum -
BEGIN | solitude
Join us for an awesome beginner class. Lasting 50 minutes, includes a warm up and cool down! Remember to take breaks as you need them, stay hydrated, stretch & know that bouncing is a skill that takes practice. But we PROMISE that it’ll change your life in the best way & it’s worth putting in the...
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