The Bounce Habit

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BURN | high hat

60 min • 54m

high intensity low impact interval training
weights & accessories are optional
make sure to take breaks when given and work intently during the work portions

Up Next in 60 min

  • BOUNCE | groovy
    54:52
    BOUNCE | groovy

    BOUNCE | groovy

    omg just love this groovy vibe.
    complicated choreography but so satisfying to accomplish it.
    we know you will, sweaty & smiling

  • BUILD | spirit
    51:03
    BUILD | spirit

    BUILD | spirit

    Sculpting is the name of the game. These dynamic movements are designed to tone your muscles and keep you engaged.
    happy sweaty sexy sculpting <3

  • BEGIN | running late
    56:15
    BEGIN | running late

    BEGIN | running late

    this is a begin, a bounce class that goes over the basics. you'll learn some simple sequencing and sweat. remember to go at your own pace, pause the video whenever you need too & most importantly, HAVE FUN!

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