BOUNCE | distractor
60 min
•
55m
HEY BOUNCERS!
Welcome to your int/adv bounce signature. Today we are going to break down some fun choreography and do a ABC (arms butt & core) toning.
This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
Remember that turning around or facing the back is ALWAYS and option, and don't worry if you don't get those fancy feet perfect the first time you take the class.
Did somebody say LEGS?!!
Remember to take breaks as you need them and stay hydrated.
Happy Bouncin'
- Talia
Up Next in 60 min
-
BUILD | one sided
this full body sculpt class is full of balancing technique, dynamic sequences to keep you engaged
this class is completely low impact, great for postpartum -
BEGIN | solitude
Join us for an awesome beginner class. Lasting 50 minutes, includes a warm up and cool down! Remember to take breaks as you need them, stay hydrated, stretch & know that bouncing is a skill that takes practice. But we PROMISE that it’ll change your life in the best way & it’s worth putting in the...
-
BOUNCE | tubular