The Bounce Habit

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BUILD | banded

60 min • 57m

sculpt for the gains, for the strength, so tomorrow you feel more capable and your body is ready to take on this crazy thing called life.
lots of bounce challenges; including working the stabilizing leg overtime
and booty band work, cause DUH

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    high intensity low impact interval training
    weights & accessories are optional
    make sure to take breaks when given and work intently during the work portions

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    omg just love this groovy vibe.
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    Sculpting is the name of the game. These dynamic movements are designed to tone your muscles and keep you engaged.
    happy sweaty sexy sculpting <3

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