The Bounce Habit

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BUILD | one sided

60 min • 56m

this full body sculpt class is full of balancing technique, dynamic sequences to keep you engaged
this class is completely low impact, great for postpartum

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    Join us for an awesome beginner class. Lasting 50 minutes, includes a warm up and cool down! Remember to take breaks as you need them, stay hydrated, stretch & know that bouncing is a skill that takes practice. But we PROMISE that it’ll change your life in the best way & it’s worth putting in the...

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  • BEGIN | maui baby
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    this is a good first class to take in your bounce journey. or a great class to revisit to solidify form.
    you need a trampoline & weights

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