Sometimes we get on a ride and we wish we had two seat belts.. amiright? Strap in, buckle up for safety.. so we can have some bouncin' fun.

HEY BOUNCERS!
Welcome to a 45 minute, 15 minutes right out the gate with cardio & 30 minutes of focused full body toning.
This class does not have a warm up section, you'll begin bouncing right away. So please take a couple minutes to get limber before pressing play.
Class does include a nice st...

We had some mic issues with this one, but i promise youll barely notice & youll have the most fun!

Remember; the bounce habit method is an art form, it takes practice and patience.
Feel free to repeat classes as many times as you need to feel comfortable with the movements. So you can make the ...

This class is made for our newer bouncers!
You’ll need a trampoline, weights & optional ankle weights!
Class runs about 55 minutes & includes warm up & cool down!

A full 50 min sculpt class, full of dynamic movements, sweat and possibly tears. but the good kind, we promise.
slay the sculpt, slay the day.

ankle weights are optional, you can lay on a mat for most of the floor work!!

Sculpting is the name of the game. These dynamic movements are designed to tone your muscles and keep you engaged.
happy sweaty sexy sculpting <3

high intensity low impact interval training
weights & accessories are optional
make sure to take breaks when given and work intently during the work portions

join me for the upper body hiit you're looking for
interval training, with weights and bouncing in-between
its sweaty, its sculpty and sexy.
hope you enjoy

this is a good first class to take in your bounce journey. or a great class to revisit to solidify form.
you need a trampoline & weights

woohoo, lets go! this one is fun, explosive and sexy! this is our new signature class, so it might seem like more bouncing than normal... and it totally is!!
take breaks if you need them, don't be afraid to repeat a class a couple times so you're able to get the sequence down pat, up your weights...

high intensity style class with intervals and loads of great moves to help you get to your goals.

you'll need; trampoline, weights and an open band!
Hey Bouncers!!! So this class is 37 minutes long, its 27 minutes of bouncing and 10 minutes of sculpting.
There is a warm up, but no cool down. *we had cami (camera) difficulties*

happy bouncin'

sculpt for the gains, for the strength, so tomorrow you feel more capable and your body is ready to take on this crazy thing called life.
lots of bounce challenges; including working the stabilizing leg overtime
and booty band work, cause DUH

54 minutes
you will need a mat & weights only
class includes; warm up, low-impact, full body sculpting sequences and cool down

trampoline & weights

omg just love this groovy vibe.
complicated choreography but so satisfying to accomplish it.
we know you will, sweaty & smiling

a really fun dancey routine today
order that dream body like you order food,
right to your freaking door step

This is one of our more adv sequences, be patient with yourself and have fun! as always, take breaks when you need them and keep practicing.

throwin' the moves, the punches and hitting all the marks.
this one is fun fun, but hard hard. keep pace, take breaks, drink water.
lets knock out our goals together!

boy oh boy are we glad to be back. two babies, a pandemic, a shut down business & a few months later.
we got so sweaty, we hope you do too! it has warm up, tons of bounce, arms, booty & abs! oh and cool down.

#foreversalty

HEY BOUNCERS!
Welcome to your intermediate bounce signature. We break down some fun choreography and do a little toning.
Please note that we did have some mic issues during warm up but it resolves around the third minute.
This class is designed to be repeated up to 3x over the course of your we...