Live stream preview
BUILD | spirit
the bounce habit
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51m
Sculpting is the name of the game. These dynamic movements are designed to tone your muscles and keep you engaged.
happy sweaty sexy sculpting <3
Up Next in the bounce habit
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BURN | high hat
high intensity low impact interval training
weights & accessories are optional
make sure to take breaks when given and work intently during the work portions -
BURN | sunset
join me for the upper body hiit you're looking for
interval training, with weights and bouncing in-between
its sweaty, its sculpty and sexy.
hope you enjoy -
BEGIN | maui baby
this is a good first class to take in your bounce journey. or a great class to revisit to solidify form.
you need a trampoline & weights
