BURN | high hat
the bounce habit
•
54m
high intensity low impact interval training
weights & accessories are optional
make sure to take breaks when given and work intently during the work portions
Up Next in the bounce habit
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BURN | sunset
join me for the upper body hiit you're looking for
interval training, with weights and bouncing in-between
its sweaty, its sculpty and sexy.
hope you enjoy -
BEGIN | maui baby
this is a good first class to take in your bounce journey. or a great class to revisit to solidify form.
you need a trampoline & weights -
BOUNCE | cherry bomb
woohoo, lets go! this one is fun, explosive and sexy! this is our new signature class, so it might seem like more bouncing than normal... and it totally is!!
take breaks if you need them, don't be afraid to repeat a class a couple times so you're able to get the sequence down pat, up your weights...
