BOUNCE | cherry bomb
the bounce habit
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57m
woohoo, lets go! this one is fun, explosive and sexy! this is our new signature class, so it might seem like more bouncing than normal... and it totally is!!
take breaks if you need them, don't be afraid to repeat a class a couple times so you're able to get the sequence down pat, up your weights a bit & push yourself to the next level
happy bouncin' babes!
Up Next in the bounce habit
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BURN | lean green machine
high intensity style class with intervals and loads of great moves to help you get to your goals.
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BOUNCE | all or nothing
you'll need; trampoline, weights and an open band!
Hey Bouncers!!! So this class is 37 minutes long, its 27 minutes of bouncing and 10 minutes of sculpting.
There is a warm up, but no cool down. *we had cami (camera) difficulties*happy bouncin'
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BUILD | banded
sculpt for the gains, for the strength, so tomorrow you feel more capable and your body is ready to take on this crazy thing called life.
lots of bounce challenges; including working the stabilizing leg overtime
and booty band work, cause DUH
