Live stream preview
BOUNCE | rough around the edges
the bounce habit
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35m
We had some mic issues with this one, but i promise youll barely notice & youll have the most fun!
Remember; the bounce habit method is an art form, it takes practice and patience.
Feel free to repeat classes as many times as you need to feel comfortable with the movements. So you can make the most of your bounce journey and see results faster.
Talia
Up Next in the bounce habit
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trailer habit at home
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BEGIN | welcome to the jungle
This class is made for our newer bouncers!
You’ll need a trampoline, weights & optional ankle weights!
Class runs about 55 minutes & includes warm up & cool down! -
BUILD | slay
A full 50 min sculpt class, full of dynamic movements, sweat and possibly tears. but the good kind, we promise.
slay the sculpt, slay the day.ankle weights are optional, you can lay on a mat for most of the floor work!!
