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BOUNCE | poison
the bounce habit
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48m
This is one of our more adv sequences, be patient with yourself and have fun! as always, take breaks when you need them and keep practicing.
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BOUNCE | knockout
throwin' the moves, the punches and hitting all the marks.
this one is fun fun, but hard hard. keep pace, take breaks, drink water.
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BOUNCE | bounce back
boy oh boy are we glad to be back. two babies, a pandemic, a shut down business & a few months later.
we got so sweaty, we hope you do too! it has warm up, tons of bounce, arms, booty & abs! oh and cool down.#foreversalty