Live stream preview
BURN | sunset
the bounce habit
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30m
join me for the upper body hiit you're looking for
interval training, with weights and bouncing in-between
its sweaty, its sculpty and sexy.
hope you enjoy
Up Next in the bounce habit
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BEGIN | maui baby
this is a good first class to take in your bounce journey. or a great class to revisit to solidify form.
you need a trampoline & weights -
BOUNCE | cherry bomb
woohoo, lets go! this one is fun, explosive and sexy! this is our new signature class, so it might seem like more bouncing than normal... and it totally is!!
take breaks if you need them, don't be afraid to repeat a class a couple times so you're able to get the sequence down pat, up your weights... -
BURN | lean green machine
high intensity style class with intervals and loads of great moves to help you get to your goals.
