BUILD | let down your hair
the bounce habit
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44m
HEY BOUNCERS!
Welcome to a 45 minute, 15 minutes right out the gate with cardio & 30 minutes of focused full body toning.
This class does not have a warm up section, you'll begin bouncing right away. So please take a couple minutes to get limber before pressing play.
Class does include a nice stretchy cool down section
This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
Theres a bit of inversions, so please take your time moving through and always take modifications where necessary.
Remember to take breaks as you need them and stay hydrated.
Happy Bouncin'
- Talia
Up Next in the bounce habit
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BOUNCE | rough around the edges
We had some mic issues with this one, but i promise youll barely notice & youll have the most fun!
Remember; the bounce habit method is an art form, it takes practice and patience.
Feel free to repeat classes as many times as you need to feel comfortable with the movements. So you can make the ... -
trailer habit at home
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BEGIN | welcome to the jungle
This class is made for our newer bouncers!
You’ll need a trampoline, weights & optional ankle weights!
Class runs about 55 minutes & includes warm up & cool down!
