BOUNCE | versace
the bounce habit
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45m
HEY BOUNCERS!
Welcome to your intermediate bounce signature. We break down some fun choreography and do a little toning.
Please note that we did have some mic issues during warm up but it resolves around the third minute.
This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
The jump at the end takes practice, don't worry if you don't get it perfect the first time you take the class.
Enjoy our little mermaid inspired glute section!
Remember to take breaks as you need them and stay hydrated.
Happy Bouncin'
- Talia
Up Next in the bounce habit
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BOUNCE | best of the best
Welcome to signature bounce, 30 minutes of pure cardio & about 30 minutes of sculpting and toning to test your balance and your strength.
You need a trampoline, weights & *optional* ankle weights!Can't wait to hear what you think about this class
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BURN | home away from home (bumpin)
Burn is our high intensity low impact interval training
You need skimmers, a trampoline and weights
Work hard on the work portions and rest during the breaks
safe for our bouncin' mamas to be -
BEGIN | running late
this is a begin, a bounce class that goes over the basics. you'll learn some simple sequencing and sweat. remember to go at your own pace, pause the video whenever you need too & most importantly, HAVE FUN!
