this a core focused 30 min high intensity interval training

this is BUILD, this is intense muscle sculpting and very hard work. take it easy on yourself, know that it is not going to look perfect the first time. but these moves are designed to push you out of your comfort zone and up to the next level. you're going to want to repeat this class 3-7x! this ...

HEY BOUNCERS!
Welcome to your intermediate bounce quickie (running at 32 minutes). We break down some fun choreography and run it!!
Remember we always encourage you to take each class at least 3x, so you can really know the movements, build stamina, know whats going to come next & increase weight...

We had some mic issues with this one, but i promise youll barely notice & youll have the most fun!

Remember; the bounce habit method is an art form, it takes practice and patience.
Feel free to repeat classes as many times as you need to feel comfortable with the movements. So you can make the ...

class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first*

30 minutes of straight cardio!
includes warm up but doesn't include cool down.
all you need is your trampoline

we apologize for the sound issue; we did not press record for the mic **FACE PALM**

This class does not include a warm-up, but it does include cool down!
Use hand weights & ankle weights!

you will need a trampoline, weights & skimmers
high intensity low impact interval training
this class does not include a warm up and a cool down

Burn is our high intensity low impact interval training
You need skimmers, a trampoline and weights
Work hard on the work portions and rest during the breaks
safe for our bouncin' mamas to be

you will need a trampoline, ankle weights & hand weights!

feel the bounce burn

33 minutes
You need a trampoline, weights & an open band!

you'll need; trampoline, weights and an open band!
Hey Bouncers!!! So this class is 37 minutes long, its 27 minutes of bouncing and 10 minutes of sculpting.
There is a warm up, but no cool down. *we had cami (camera) difficulties*

happy bouncin'

hey gorgeous bouncers!
for this burn class you need a band, weights & a trampoline.
class is 30 minutes long, and has breaks in-between the work portions.
happy burning

you need a tramp & weights
this is hiit style training, work hard during the cardio and lifting portions and then rest and drink water during the rest.
have fun, make sure to stretch before and after!!

enjoy the burn bounce babes

welcome to a full body burn
hiit style training; with low impact exercises
this class includes warm up and cool down
remember ankle weights are always optional

LET'S GO! full body and full bodied. Push yourself to the next level.

HIGH INTENSITY LOW-IMPACT INTERVAL TRAINING

join me for the upper body hiit you're looking for
interval training, with weights and bouncing in-between
its sweaty, its sculpty and sexy.
hope you enjoy

This class does not include a warm or cool down and is lower body focused.
Just trying to get into the holiday spirit 🔮

high intensity style class with intervals and loads of great moves to help you get to your goals.

getting primal today and the toning parts of this one are WILD

the motivation will get you started but the habit keeps you going. luckily this is the best most effective habit. you’ve found the right place!

this one is all about stamina, try to stay with me as we move through this beginner bounce class. push yourself a little bit & watch the changes happen!