Live stream preview
class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first*
Up Next in 30 min
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BOUNCE | breezy
30 minutes of straight cardio!
includes warm up but doesn't include cool down.
all you need is your trampolinewe apologize for the sound issue; we did not press record for the mic **FACE PALM**
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BUILD | designer
This class does not include a warm-up, but it does include cool down!
Use hand weights & ankle weights! -
BURN | bridal
you will need a trampoline, weights & skimmers
high intensity low impact interval training
this class does not include a warm up and a cool down
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