The Bounce Habit

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BURN | cropped

30 min • 29m

this a core focused 30 min high intensity interval training

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    this is BUILD, this is intense muscle sculpting and very hard work. take it easy on yourself, know that it is not going to look perfect the first time. but these moves are designed to push you out of your comfort zone and up to the next level. you're going to want to repeat this class 3-7x! this ...

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    HEY BOUNCERS!
    Welcome to your intermediate bounce quickie (running at 32 minutes). We break down some fun choreography and run it!!
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