you'll need; trampoline, weights and an open band!
Hey Bouncers!!! So this class is 37 minutes long, its 27 minutes of bouncing and 10 minutes of sculpting.
There is a warm up, but no cool down. *we had cami (camera) difficulties*
happy bouncin'
Up Next in 30 min
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BURN | finish line
hey gorgeous bouncers!
for this burn class you need a band, weights & a trampoline.
class is 30 minutes long, and has breaks in-between the work portions.
happy burning -
BURN | lemon eyes
you need a tramp & weights
this is hiit style training, work hard during the cardio and lifting portions and then rest and drink water during the rest.
have fun, make sure to stretch before and after!!enjoy the burn bounce babes
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BURN | little piggy
welcome to a full body burn
hiit style training; with low impact exercises
this class includes warm up and cool down
remember ankle weights are always optional
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