Live stream preview
BOUNCE | breezy
30 min
•
31m
30 minutes of straight cardio!
includes warm up but doesn't include cool down.
all you need is your trampoline
we apologize for the sound issue; we did not press record for the mic **FACE PALM**
Up Next in 30 min
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BUILD | designer
This class does not include a warm-up, but it does include cool down!
Use hand weights & ankle weights! -
BURN | bridal
you will need a trampoline, weights & skimmers
high intensity low impact interval training
this class does not include a warm up and a cool down -
BURN | home away from home (bumpin)
Burn is our high intensity low impact interval training
You need skimmers, a trampoline and weights
Work hard on the work portions and rest during the breaks
safe for our bouncin' mamas to be