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BUILD | designer
30 min
•
27m
This class does not include a warm-up, but it does include cool down!
Use hand weights & ankle weights!
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BURN | bridal
you will need a trampoline, weights & skimmers
high intensity low impact interval training
this class does not include a warm up and a cool down -
BURN | home away from home (bumpin)
Burn is our high intensity low impact interval training
You need skimmers, a trampoline and weights
Work hard on the work portions and rest during the breaks
safe for our bouncin' mamas to be -
BURN | paint it black (bumpin)
you will need a trampoline, ankle weights & hand weights!
feel the bounce burn