BOUNCE | drafted
30 min
•
32m
HEY BOUNCERS!
Welcome to your intermediate bounce quickie (running at 32 minutes). We break down some fun choreography and run it!!
Remember we always encourage you to take each class at least 3x, so you can really know the movements, build stamina, know whats going to come next & increase weights when possible.
Some quick feet make this super engaging, along with some turning!!
Enjoy our little mermaid inspired glute section!
Remember to take breaks as you need them and stay hydrated.
Happy Bouncin'
- Talia
Up Next in 30 min
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BOUNCE | rough around the edges
We had some mic issues with this one, but i promise youll barely notice & youll have the most fun!
Remember; the bounce habit method is an art form, it takes practice and patience.
Feel free to repeat classes as many times as you need to feel comfortable with the movements. So you can make the ... -
BOUNCE | frappuccino
class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first* -
BOUNCE | breezy
30 minutes of straight cardio!
includes warm up but doesn't include cool down.
all you need is your trampolinewe apologize for the sound issue; we did not press record for the mic **FACE PALM**
