The Bounce Habit

Live stream preview

Watch this video and more on The Bounce Habit

Watch this video and more on The Bounce Habit

Subscribe Learn more

Already subscribed? Sign in

BURN | little piggy

30 min • 28m

welcome to a full body burn
hiit style training; with low impact exercises
this class includes warm up and cool down
remember ankle weights are always optional

Up Next in 30 min

  • BURN | i'll be damned
    33:01
    BURN | i'll be damned

    BURN | i'll be damned

    LET'S GO! full body and full bodied. Push yourself to the next level.

    HIGH INTENSITY LOW-IMPACT INTERVAL TRAINING

  • BURN | sunset
    30:51
    BURN | sunset

    BURN | sunset

    join me for the upper body hiit you're looking for
    interval training, with weights and bouncing in-between
    its sweaty, its sculpty and sexy.
    hope you enjoy

  • BURN | spooky
    26:00
    BURN | spooky

    BURN | spooky

    This class does not include a warm or cool down and is lower body focused.
    Just trying to get into the holiday spirit 🔮

×