BOUNCE | rough around the edges
30 min
•
35m
We had some mic issues with this one, but i promise youll barely notice & youll have the most fun!
Remember; the bounce habit method is an art form, it takes practice and patience.
Feel free to repeat classes as many times as you need to feel comfortable with the movements. So you can make the most of your bounce journey and see results faster.
Talia
Up Next in 30 min
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BOUNCE | frappuccino
class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first* -
BOUNCE | breezy
30 minutes of straight cardio!
includes warm up but doesn't include cool down.
all you need is your trampolinewe apologize for the sound issue; we did not press record for the mic **FACE PALM**
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BUILD | designer
This class does not include a warm-up, but it does include cool down!
Use hand weights & ankle weights!
