Live stream preview
BEGIN | now & later
30 min
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31m
this one is all about stamina, try to stay with me as we move through this beginner bounce class. push yourself a little bit & watch the changes happen!
Up Next in 30 min
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BEGIN | he loves me not
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BURN | bootcamp
30 minutes of high intensity interval training
Ankle weights are option
Designed for high calorie burn, make sure to move minimally & breath on the rest portions. Then, give it all
You got on the work portions!🙌🏼
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BUILD | jane
sculpting up a storm with this one.
no tramp needed
