Welcome to signature bounce, 30 minutes of pure cardio & about 30 minutes of sculpting and toning to test your balance and your strength.
You need a trampoline, weights & *optional* ankle weights!

Can't wait to hear what you think about this class

Burn is our high intensity low impact interval training
You need skimmers, a trampoline and weights
Work hard on the work portions and rest during the breaks
safe for our bouncin' mamas to be

this is a begin, a bounce class that goes over the basics. you'll learn some simple sequencing and sweat. remember to go at your own pace, pause the video whenever you need too & most importantly, HAVE FUN!

yes yes yes you & baby can bounce (double check with doc, obviously).
but seriously, bouncing with the belly is so fun!

Okay, so heads up the songs are not great. But we were able to bounce through it & have a laugh. We hope you will too! This is a fun one!

Includes warm up & cool down.

today was so much fun
a little dosey doe sequence if you will
a cardio booty section
mixed with some good oldies songs & new moves

you will need a trampoline, ankle weights & hand weights!

feel the bounce burn

we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!

shop equipment here;
https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR

This of this class as the perfect meal with all the best sauces. The essentials & the add-ons & everything in between. Today we SWEAT💦💦

Join us for an awesome beginner class. Lasting 50 minutes, includes a warm up and cool down! Remember to take breaks as you need them, stay hydrated, stretch & know that bouncing is a skill that takes practice. But we PROMISE that it’ll change your life in the best way & it’s worth putting in the...

you will need a trampoline, weights & skimmers
high intensity low impact interval training
this class does not include a warm up and a cool down

Hey for Milkshake, you will need a mat, weights, ankle weights *optional* and a trampoline of course
run time is about 55 minutes; class includes 3 minute warm up about 27 minutes of cardio, about 27 min of toning and a short but sweet cool down!

Hope you love this one as much as we do! film you...

30 minutes of straight cardio!
includes warm up but doesn't include cool down.
all you need is your trampoline

we apologize for the sound issue; we did not press record for the mic **FACE PALM**

We did the mic check, but sometimes things just don't work out. And guess what, we are flexible, we pivot, we slay the moment ANYWAY!

HAVE FUN & STAY HYDRATED!
SHOP; Stay Hydrated Water Bottle
https://www.etsy.com/listing/1265311666/stay-hydrated-or-die-water-bottle

MIC PROBLEMS:
*We apologize ...

33 minutes
You need a trampoline, weights & an open band!

HEY BOUNCERS!
Welcome to your int/adv bounce signature. Today we are going to break down some fun choreography and do a ABC (arms butt & core) toning.

This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
Remember that turni...

5 minutes of targeted booty work.

this class is short, has shorts & is sweet. 20 minutes of beginner bounce moves & combos! stay hydrated babes!

this is a longer one on one style class, move through your favorite bounce moves, get your sweat on & forget about the time passing, trust us.. it goes by fast

this is a beginner class & perfect for seasoned bouncers looking to perfect form so they can stay safe & effective.

*safe for mama & baby*
always consult your dr. before beginning a new workout regimen especially if pregnant