BOUNCE | saucy
          
            the bounce habit
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          49m
        
      
    This of this class as the perfect meal with all the best sauces. The essentials & the add-ons & everything in between. Today we SWEAT💦💦
Up Next in the bounce habit
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  BEGIN | solitudeJoin us for an awesome beginner class. Lasting 50 minutes, includes a warm up and cool down! Remember to take breaks as you need them, stay hydrated, stretch & know that bouncing is a skill that takes practice. But we PROMISE that it’ll change your life in the best way & it’s worth putting in the... 
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  BURN | bridalyou will need a trampoline, weights & skimmers 
 high intensity low impact interval training
 this class does not include a warm up and a cool down
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  BOUNCE | milkshakeHey for Milkshake, you will need a mat, weights, ankle weights *optional* and a trampoline of course 
 run time is about 55 minutes; class includes 3 minute warm up about 27 minutes of cardio, about 27 min of toning and a short but sweet cool down!Hope you love this one as much as we do! film you... 
 
           
          