BOUNCE | breezy
the bounce habit
•
31m
30 minutes of straight cardio!
includes warm up but doesn't include cool down.
all you need is your trampoline
we apologize for the sound issue; we did not press record for the mic **FACE PALM**
Up Next in the bounce habit
-
BOUNCE | mic check
We did the mic check, but sometimes things just don't work out. And guess what, we are flexible, we pivot, we slay the moment ANYWAY!
HAVE FUN & STAY HYDRATED!
SHOP; Stay Hydrated Water Bottle
https://www.etsy.com/listing/1265311666/stay-hydrated-or-die-water-bottleMIC PROBLEMS:
*We apologize ... -
BURN | neon princess
33 minutes
You need a trampoline, weights & an open band! -
BOUNCE | distractor
HEY BOUNCERS!
Welcome to your int/adv bounce signature. Today we are going to break down some fun choreography and do a ABC (arms butt & core) toning.This class is designed to be repeated up to 3x over the course of your week, to familiarize yourself with the choreography.
Remember that turni...