The Bounce Habit

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BOUNCE | hollywood

the bounce habit • 54m

Up Next in the bounce habit

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    BOUNCE | bad karaoke

    BOUNCE | bad karaoke

    Okay, so heads up the songs are not great. But we were able to bounce through it & have a laugh. We hope you will too! This is a fun one!

    Includes warm up & cool down.

  • BOUNCE | cheetah sisters
    45:42
    BOUNCE | cheetah sisters

    BOUNCE | cheetah sisters

    today was so much fun
    a little dosey doe sequence if you will
    a cardio booty section
    mixed with some good oldies songs & new moves

  • BURN | paint it black (bumpin)
    34:45
    BURN | paint it black (bumpin)

    BURN | paint it black (bumpin)

    you will need a trampoline, ankle weights & hand weights!

    feel the bounce burn

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