Welcome to signature bounce, 30 minutes of pure cardio & about 30 minutes of sculpting and toning to test your balance and your strength.
You need a trampoline, weights & *optional* ankle weights!
Can't wait to hear what you think about this class
Up Next in the bounce habit
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BURN | home away from home (bumpin)
Burn is our high intensity low impact interval training
You need skimmers, a trampoline and weights
Work hard on the work portions and rest during the breaks
safe for our bouncin' mamas to be -
BEGIN | running late
this is a begin, a bounce class that goes over the basics. you'll learn some simple sequencing and sweat. remember to go at your own pace, pause the video whenever you need too & most importantly, HAVE FUN!
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BOUNCE | follow the leader (bumpin)
yes yes yes you & baby can bounce (double check with doc, obviously).
but seriously, bouncing with the belly is so fun!
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