The Bounce Habit

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BURN | paint it black (bumpin)

the bounce habit • 34m

you will need a trampoline, ankle weights & hand weights!

feel the bounce burn

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  • BUILD | 12
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    BUILD | 12

    BUILD | 12

    we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!

    shop equipment here;
    https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR

  • BOUNCE | saucy
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    BOUNCE | saucy

    This of this class as the perfect meal with all the best sauces. The essentials & the add-ons & everything in between. Today we SWEAT💦💦

  • BEGIN | solitude
    50:05
    BEGIN | solitude

    BEGIN | solitude

    Join us for an awesome beginner class. Lasting 50 minutes, includes a warm up and cool down! Remember to take breaks as you need them, stay hydrated, stretch & know that bouncing is a skill that takes practice. But we PROMISE that it’ll change your life in the best way & it’s worth putting in the...

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