BUILD | 12
the bounce habit
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11m
we used the jumpsport fitness strength training kit, but you can use regular resistance bands or no bands at all!
shop equipment here;
https://www.amazon.com/shop/talialynnboggan/list/W1X74OGXBIR
Up Next in the bounce habit
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BOUNCE | saucy
This of this class as the perfect meal with all the best sauces. The essentials & the add-ons & everything in between. Today we SWEAT💦💦
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BEGIN | solitude
Join us for an awesome beginner class. Lasting 50 minutes, includes a warm up and cool down! Remember to take breaks as you need them, stay hydrated, stretch & know that bouncing is a skill that takes practice. But we PROMISE that it’ll change your life in the best way & it’s worth putting in the...
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BURN | bridal
you will need a trampoline, weights & skimmers
high intensity low impact interval training
this class does not include a warm up and a cool down
