don't feel like this class is the end of the world 🧟‍♀️ you can repeat as many times as you need for this adv choreography!

full apologies for the chaos in this class. my daughters babysitter didn't show up, so she took class with us. LOL!!

hope you still get the sweat & have the fun we did!

#momlife

this class is high intensity interval training with prenatal options/modifications

class time says 43 minutes, but we had some uploading errors, so you'll end at 38 minutes

This class is so romantic and fun, inspired by New York in the winter!

link to wrist weights: https://www.amazon.com/shop/influencer-eb8f1a63

little focused build, to add to a cardio or just fit it in under 20 minutes

class does not include a warm up or a cool down

we did have some mic troubles so please note that it does get a little muffled about 16 minutes into class

this is beginner so its more follow along anyway!

HAPPY BOUNCING!

this one has some really fun choreography, lots of kicks & switching feet!

this one is all about brain training, increasing cognitive function, memory & mood.

happy bouncing

This is a beginner classes/intro that focuses on some of our more special movements & names of them for future reference. Review this class anytime you want to get good practice, especially for proper form. 🙌🏼

Welcome to your bounce journey 🫶🏼

while at first this sequence is going to feel hard and overly complicated, we promise that once you kinda get the hang it feels as light as a feather.

class includes a full warm up and cool down

this class flows like butter, but its better so dubbed peanut butter 🥜✨

its a little advanced, some super fun toning exercises at the end!

please note we had some memory issues, so this class does not include a cool down or core work. also the glutes part is flipped and repeated!

progress is p...

this sequence is very challenging, lots of legs and musically intertwined! please give yourself grace, have fun and keep practicing. class can be done up to 3x before you're feeling completely comfortable.

you're seriously going to love this sequence. thank you for bouncing with us last year! heres to 2024!!!

talia

this holiday inspired nutcracker routine is the perfect fit for your holiday season! make sure you're using strong arms and flexed feet!!

we suggest 2-3x repeats of this class

happy holiday bouncing 🎄

this one is a little bit of a dizzy do, don't feel like you have to do all the turns.. its totally find to stay facing forward the whole time, especially if its your first go at this one.

we had fun, we hope you do too!!

class includes warm up, cool down & all the sweaty sexy sculpting sequenc...

literally not your granny's bounce class. if you love the 70s, grooving and being pushed to the bounce limit. this class is for YOU!

ending with some incredible muscle burnouts baybe.

happy bouncing

jump back into the basics with this form focused 55 minute beginner bounce class. remember to stay low, keep the feet engaged & flexed & take those breaks bay-be!

this class includes a warm up & a cool down

honestly this was such a fun class to film and do for you guys, but i accidentally filmed it in slow mo, so im just so grateful i was able to salvage it & get it properly edited for yall to do with us!

all aboard the hot mess express 🚂