BOUNCE | feather
the bounce habit
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54m
while at first this sequence is going to feel hard and overly complicated, we promise that once you kinda get the hang it feels as light as a feather.
class includes a full warm up and cool down
Up Next in the bounce habit
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BOUNCE | peanut butter
this class flows like butter, but its better so dubbed peanut butter 🥜✨
its a little advanced, some super fun toning exercises at the end!
please note we had some memory issues, so this class does not include a cool down or core work. also the glutes part is flipped and repeated!
progress is p...
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BOUNCE | heaven
this sequence is very challenging, lots of legs and musically intertwined! please give yourself grace, have fun and keep practicing. class can be done up to 3x before you're feeling completely comfortable.
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BOUNCE | no big deal
you're seriously going to love this sequence. thank you for bouncing with us last year! heres to 2024!!!
talia
