BOUNCE | hot mess
the bounce habit
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56m
honestly this was such a fun class to film and do for you guys, but i accidentally filmed it in slow mo, so im just so grateful i was able to salvage it & get it properly edited for yall to do with us!
all aboard the hot mess express 🚂
Up Next in the bounce habit
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BUILD | jet fuel
little quickie class to add to any 45 minute class or 30 minute class for an extra burn. or to fit in if you're short on time.
talia
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BOUNCE | it girl
This is advanced bounce, the choreography moves quickly & it’s a harder routine! Make sure you’re stretched, hydrated & stay focused!
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BUILD | rainbow bright
this is BUILD, this is intense muscle sculpting and very hard work. take it easy on yourself, know that it is not going to look perfect the first time. but these moves are designed to push you out of your comfort zone and up to the next level. you're going to want to repeat this class 3-7x! this ...
