The Bounce Habit

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BEGIN | like a prayer

the bounce habit • 53m

This is a beginner classes/intro that focuses on some of our more special movements & names of them for future reference. Review this class anytime you want to get good practice, especially for proper form. 🙌🏼

Welcome to your bounce journey 🫶🏼

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  • BOUNCE | feather
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    while at first this sequence is going to feel hard and overly complicated, we promise that once you kinda get the hang it feels as light as a feather.

    class includes a full warm up and cool down

  • BOUNCE | peanut butter
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    this class flows like butter, but its better so dubbed peanut butter 🥜✨

    its a little advanced, some super fun toning exercises at the end!

    please note we had some memory issues, so this class does not include a cool down or core work. also the glutes part is flipped and repeated!

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