Up Next in the bounce habit

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  55:37

  BEGIN | its basic b*tch

  BEGIN | its basic b*tch

  jump back into the basics with this form focused 55 minute beginner bounce class. remember to stay low, keep the feet engaged & flexed & take those breaks bay-be!

  this class includes a warm up & a cool down

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  56:06

  BOUNCE | hot mess

  BOUNCE | hot mess

  honestly this was such a fun class to film and do for you guys, but i accidentally filmed it in slow mo, so im just so grateful i was able to salvage it & get it properly edited for yall to do with us!

  all aboard the hot mess express 🚂

• 

  15:41

  BUILD | jet fuel

  BUILD | jet fuel

  little quickie class to add to any 45 minute class or 30 minute class for an extra burn. or to fit in if you're short on time.

  talia