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jump back into the basics with this form focused 55 minute beginner bounce class. remember to stay low, keep the feet engaged & flexed & take those breaks bay-be!
this class includes a warm up & a cool down
Up Next in the bounce habit
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BOUNCE | hot mess
honestly this was such a fun class to film and do for you guys, but i accidentally filmed it in slow mo, so im just so grateful i was able to salvage it & get it properly edited for yall to do with us!
all aboard the hot mess express 🚂
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BUILD | jet fuel
little quickie class to add to any 45 minute class or 30 minute class for an extra burn. or to fit in if you're short on time.
talia
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BOUNCE | it girl
This is advanced bounce, the choreography moves quickly & it’s a harder routine! Make sure you’re stretched, hydrated & stay focused!
🫶🏼
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