The Bounce Habit

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BOUNCE | glassy

the bounce habit • 55m

Up Next in the bounce habit

  • BOUNCE | feather
    54:33
    BOUNCE | feather

    BOUNCE | feather

    while at first this sequence is going to feel hard and overly complicated, we promise that once you kinda get the hang it feels as light as a feather.

    class includes a full warm up and cool down

  • BOUNCE | peanut butter
    47:31
    BOUNCE | peanut butter

    BOUNCE | peanut butter

    this class flows like butter, but its better so dubbed peanut butter 🥜✨

    its a little advanced, some super fun toning exercises at the end!

    please note we had some memory issues, so this class does not include a cool down or core work. also the glutes part is flipped and repeated!

    progress is p...

  • BOUNCE | heaven
    53:05
    BOUNCE | heaven

    BOUNCE | heaven

    this sequence is very challenging, lots of legs and musically intertwined! please give yourself grace, have fun and keep practicing. class can be done up to 3x before you're feeling completely comfortable.

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