this is our summer time jam class
bronzed, bouncing & building

Enjoy a full body workout, with all the yummy cardio + toning! This is a little advanced, so take class a few times so you really nail the routine!

this full body sculpt class is full of balancing technique, dynamic sequences to keep you engaged
this class is completely low impact, great for postpartum

class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first*

This class does not include a warm-up, but it does include cool down!
Use hand weights & ankle weights!

Feels like a lucky one! 🍀
This bounce includes warm up, cardio, arms but no cool down!

Hope you have as much fun as we did!

You need a trampoline, a booty band & weights

Enjoy this one, i know we did!!

You need a trampoline and weights
Please have patience with us while we navigate out new found audio issue.
We promise we are working tirelessly to fix it & get our sound back to its original quality

The sound did not record on the mic, so this class may be hard to follow along but we had so much fun with the choreo, we just HAD to share it!

hey, welcome to a really fun signature bounce class
you need a trampoline, weights & ankle weights
class includes 30 minutes of intense dance based bounce cardio & then 26 minutes of sculpting!

in this quick 15 minute build/sculpt
you'll need a trampoline & either two bands or the jumpsport strength training kit
this class includes a short little stretch at the end
weights can be substituted for the bands

hey gorgeous bouncers!
for this burn class you need a band, weights & a trampoline.
class is 30 minutes long, and has breaks in-between the work portions.
happy burning

you need a tramp & weights
this is hiit style training, work hard during the cardio and lifting portions and then rest and drink water during the rest.
have fun, make sure to stretch before and after!!

enjoy the burn bounce babes

welcome to a full body burn
hiit style training; with low impact exercises
this class includes warm up and cool down
remember ankle weights are always optional

LET'S GO! full body and full bodied. Push yourself to the next level.

HIGH INTENSITY LOW-IMPACT INTERVAL TRAINING

This class does not include a warm or cool down and is lower body focused.
Just trying to get into the holiday spirit 🔮

full of fun choreography.
get it? got it? good.

30 minutes of high intensity interval training
Ankle weights are option
Designed for high calorie burn, make sure to move minimally & breath on the rest portions. Then, give it all
You got on the work portions!

🙌🏼

this full hour class is full of cardio & toning. we love to see it.

class includes a warm up & a cool down.

happy bouncin'

a quick little 16 minute workout
arms, booty, core.
do it twice in a row if you're looking for a crazy burn

sculpting up a storm with this one.
no tramp needed

not going to lie, it is SO HOT in california right now. this 50 minute sweat fest, is so fun and went by so freaking fast. please stay hydrated if you're experiencing any heatwaves and stretch those limbs.

class includes a warm up and a cool down!

happy bouncin'