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class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first*
Up Next in the bounce habit
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BOUNCE | tubular
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ADV BOUNCE | a little bit alexis
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BUILD | designer
This class does not include a warm-up, but it does include cool down!
Use hand weights & ankle weights!
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