BOUNCE | heatwave
the bounce habit
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51m
not going to lie, it is SO HOT in california right now. this 50 minute sweat fest, is so fun and went by so freaking fast. please stay hydrated if you're experiencing any heatwaves and stretch those limbs.
class includes a warm up and a cool down!
happy bouncin'
Up Next in the bounce habit
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BOUNCE | double up
Sometimes we get on a ride and we wish we had two seat belts.. amiright? Strap in, buckle up for safety.. so we can have some bouncin' fun.
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BUILD | let down your hair
HEY BOUNCERS!
Welcome to a 45 minute, 15 minutes right out the gate with cardio & 30 minutes of focused full body toning.
This class does not have a warm up section, you'll begin bouncing right away. So please take a couple minutes to get limber before pressing play.
Class does include a nice st... -
BOUNCE | rough around the edges
We had some mic issues with this one, but i promise youll barely notice & youll have the most fun!
Remember; the bounce habit method is an art form, it takes practice and patience.
Feel free to repeat classes as many times as you need to feel comfortable with the movements. So you can make the ...
