Live stream preview
BURN | i'll be damned
          
            the bounce habit
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          33m
        
      
    LET'S GO! full body and full bodied. Push yourself to the next level.
HIGH INTENSITY LOW-IMPACT INTERVAL TRAINING
Up Next in the bounce habit
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  BURN | spookyThis class does not include a warm or cool down and is lower body focused. 
 Just trying to get into the holiday spirit 🔮
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  BOUNCE | got it?full of fun choreography. 
 get it? got it? good.
- 
  BURN | bootcamp30 minutes of high intensity interval training 
 Ankle weights are option
 Designed for high calorie burn, make sure to move minimally & breath on the rest portions. Then, give it all
 You got on the work portions!🙌🏼 
 
           
          