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Enjoy a full body workout, with all the yummy cardio + toning! This is a little advanced, so take class a few times so you really nail the routine!
Up Next in the bounce habit
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BUILD | one sided
this full body sculpt class is full of balancing technique, dynamic sequences to keep you engaged
this class is completely low impact, great for postpartum -
BOUNCE | frappuccino
class includes a warm up and a short cool down
this is a int/adv bounce class
safe for mamas to be, up to the end of second trimester of pregnancy *always consult your dr first* -
BOUNCE | tubular
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