BOUNCE | yes, you can do it
the bounce habit
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56m
hey, welcome to a really fun signature bounce class
you need a trampoline, weights & ankle weights
class includes 30 minutes of intense dance based bounce cardio & then 26 minutes of sculpting!
Up Next in the bounce habit
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BUILD | little moments
in this quick 15 minute build/sculpt
you'll need a trampoline & either two bands or the jumpsport strength training kit
this class includes a short little stretch at the end
weights can be substituted for the bands -
BURN | finish line
hey gorgeous bouncers!
for this burn class you need a band, weights & a trampoline.
class is 30 minutes long, and has breaks in-between the work portions.
happy burning -
BURN | lemon eyes
you need a tramp & weights
this is hiit style training, work hard during the cardio and lifting portions and then rest and drink water during the rest.
have fun, make sure to stretch before and after!!enjoy the burn bounce babes
