The Bounce Habit

Live stream preview

Watch this video and more on The Bounce Habit

Watch this video and more on The Bounce Habit

Subscribe Learn more

Already subscribed? Sign in

BURN | lemon eyes

the bounce habit • 26m

you need a tramp & weights
this is hiit style training, work hard during the cardio and lifting portions and then rest and drink water during the rest.
have fun, make sure to stretch before and after!!

enjoy the burn bounce babes

Up Next in the bounce habit

  • BURN | little piggy
    28:26
    BURN | little piggy

    BURN | little piggy

    welcome to a full body burn
    hiit style training; with low impact exercises
    this class includes warm up and cool down
    remember ankle weights are always optional

  • BURN | i'll be damned
    33:01
    BURN | i'll be damned

    BURN | i'll be damned

    LET'S GO! full body and full bodied. Push yourself to the next level.

    HIGH INTENSITY LOW-IMPACT INTERVAL TRAINING

  • BURN | spooky
    26:00
    BURN | spooky

    BURN | spooky

    This class does not include a warm or cool down and is lower body focused.
    Just trying to get into the holiday spirit 🔮

×